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Chai Fusion Green Loose Leaf Tea NON GMO Sustainably Sourced Fair Trade Compliant Gluten Free I make it in a licensed commercial kitchen and I'm a certified food manufacturer permitted by the State of Connecticut INGREDIENTS: Green Sencha style Tea, Cinnamon, Ginger, Cardamom, Black Pepper, White Pepper, Cloves PREPARATION: 1/Place 1 teaspoon of loose leaf tea into a tea filter or strainer 2/Place into a cup or pot 3/Pour hot to boiling water over the strainer into the cup 4/Allow to steep for 3 minutes 5/Remove tea leaves, strainer or filter 6/Enjoy Find disposable empty teabags for all your loose leaf teas here: Please see my shop FAQs for additional information. I invite all comments and questions. Thank you for visiting my shop ~ Carrie